1- Download FocalFilter App. From This Link http://www.focalfilter.com/FocalFilter_Setup.exe
2- Run The App.
3- Then Chose Edit My Site List
4- Then Add The ULRs of The Sites You Want to Block it Then Save it
5- Chose The Period of Time of Block You Want (You Have to Block Site From 5 Min to 12 Hours)
6- to Unlock The Block You Have to Restart The Computer and Then OK as Following
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